10% Happier (Dan Harris)
10% Happier summary in short....
Being able to practice mindfulness and meditation will make you feel better about yourself. It can help you manage your stress and improve your relationships with others.
10% Happier by Dan Harris
10% Happier summary:-
This summary is a summary of my favorite book, 10% Happier, by Dan Harris. It contains my own thoughts and quotes from the book.
Some of the traits that people tend to adopt are learned skills, not fixed. For instance, many people tend to avoid becoming paranoid and worrying about their behavior.
Meditation can make you 10% happier. Some of the traits that we think are fixed are learned skills, not fixed qualities.
Most of the time, the small incremental gains that we make in life are not significant enough to make a difference. In most cases, they are not going to improve long-term. Instead, focusing on the small gains will help you get better.
Performing focused reps for your mind is like doing focused exercises for your breath. You can keep focusing on the breath and bring it back to the heart.
Sit comfortably, keep a straight spine, and focus on a certain spot. When you lose focus, bring it back to your breath.
Meditation helps you shut down your monkey mind for a moment.
We have three habitual responses to everything that we experience. When we zone out,we tend to feel like we don't want to experience anything.
“Mindfulness” is an alternative to living in reactively.
Many people worry that focusing on being mentally focused will drain their edge and make them less competitive.
You should not allow yourself to be deceived into thinking that something is not right. Learning something new is not bliss.
The R.A.I.N. technique is a non-identification technique that helps people identify themselves without being identified.The R.A.I.N. technique encourages you to recognize and allow yourself to feel the pain. Then, investigate what is happening to you.The R.A.I.N. technique is a way to allow yourself to feel the pain without being identified. Instead, it's a way to investigate how the situation is impacting you.
Mindfulness is about being aware of the self. Instead of letting emotions drive everything, you step outside and see the world from a distance.
Even though being mindful doesn’t change the way you look at the world, it can help you deal with the problems in your life. It can help you respond to them instead.
Human behavior is characterized by a tendency to return to a level of happiness that is relatively stable.
When you’re worried about something, ask yourself if it’s useful.
Meditation helps me feel happy.
Everything in this world goes through a filter.
Meditation can make people more resilient, but it is not a cure all. It can still help people manage their stress and problems.
One study shows that gray matter can grow in meditators.
Concentration is a concept that scientists have developed for the effect of multitasking on our minds.
The Dalai Lama explained that we should strive to be wise and selfish. Wise self-interest is when we show compassion for others and for ourselves.
Make sure to smile and eye contact with people whenever possible. This habit will make them feel more connected and better.
When first responders or police officers discuss how they reacted during an emergency, they often say that their training kicked in. This idea of being trained to be aware and sensitive has been around for a long time.
A lot of people confuse letting go with being soft. Being aware of what is happening does not mean that you can’t improve, just that you have to learn how to handle it. Learning how to respond to it will allow you to act more Zen.
Striving for success is fine if it means achieving goals that are not under your control. Doing so will make you more resilient and allow you to bounce back if the results are not good.
Buddhism is a process of analyzing simple fundamentals in order to gain a deeper understanding of Buddhism.
10 Buddhist principles for modern workers.
Meditation is the power that makes all the other things possible.
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